Get Your Sexy Back

Body, Peri-Menopause & Why You Want to Pay Attention in your 30’s

Episode Summary

The title literally explains everything we are sharing in this episode + more. With guest Kimberley Dashiell ~ This is a MUST listen to episode for every female identifying human.

Episode Notes

In this episode Kimberley & Kim discuss…

• How to embrace full out body approval attitude
• The link between our power, our intuition, inner knowing and sensuality and disliking our bellies
• The turmoil we create in our expectations of how our bodies “should” be
• Why body size and numbers NEED to go especially when we talk to our kids
• Literally WHY you can’t wait till your in your 50’s to learn about menopause and your hormone’s
• What your current PMS is telling you NOW
• How paying attention now can make your peri-to-meno transition so much easier
• What you want to pay attention to in your body today

Kimberley has been a fitness coach and yoga teacher in Los Angeles since 1980. She helps women build long-term strength, endless comfort and ageless beauty by providing them with individualized fitness programs for all ages and stages of life.

You can find Kimberley here...

https://www.facebook.com/kimberley.dashiell

https://www.instagram.com/kimberleydashiell/?hl=en

https://www.kimberleydashiell.com

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