Get Your Sexy Back

Grounding and Balancing Meditation

Episode Summary

A simple yet powerful Grounding and Balancing Meditation!

Episode Notes

This mediation is best done outside...give yourself a busy afternoon break, head outside and enjoy!

Would you like more of these practices and meditations?

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Kim Coffin ~ Trauma Informed Somatic Empowerment & Sexuality Coach @ Get Your Sexy Back

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Carrie Hofman ~ Align Manual Practitioner @ True Performance

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