Get Your Sexy Back

How To Feel Amazing in Midlife

Episode Summary

This episode explores the journey women go through leading up to and including midlife, how it affects our hormones, stress, and overall wellness, plus how we can make our midlife years the BEST years EVER where we can thrive. ~with guest Sheri Johnson - Midlife Midwife, Nutritionist and Spiritual Coach

Episode Notes

This episode explores the journey women go through leading up to and including midlife, how it affects our hormones, stress, and overall wellness, plus how we can make our midlife years the BEST years EVER where we can thrive.

~with guest Sheri Johnson - Midlife Midwife, Nutritionist and Spiritual Coach

In this episode Sheri & Kim discuss…

• The grief that can show up in midlife
• The empowered innate healer within each of us and how to bring her out
• The patterns we take on that make midlife WAY HARDER than it needs to be
• Your spiritual health and how much it impacts you today
• The harm “regular” health care procedures cause and how they affect your body, mind, and spirit now
• The shame and trauma women perpetuate onto each other and themselves
• The steps for reclaiming sovereignty and balance in your body and life
• What the symptoms you may be having right now are telling you
• The type of exercise that is perfect for peri-menopause and beyond

Sheri Johnson helps women in their 40's and 50's to balance their hormones holistically, so they can feel better than the did in their 20's, physically, emotionally and spiritually. Her passion is empowering midlife women to "rebirth" themselves so they can live vibrant, worthy and intentional lives. She uses her Holistic Habit Formula to help women make a big impact with small changes.

Get more of Sheri here…

• Instagram: https://www.instagram.com/sherijohnsoncoaching/
• Tik Tok: https://www.tiktok.com/@sherijohnsoncoaching?lang=en
• website: https://sherijohnson.ca/

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