Sometimes it is hard to get motivated. We break down the aspects of health that we support and share specific tips to help you find your motivation.
When it comes to healthy eating, something to try right now, is to decide on what you want to change (one thing), and to pair it with something you always do every day (like having a coffee or brushing your teeth).
When it comes to motivation, you can also look into your mindset and reflect on the fears that you are focusing on. Additionally real self love, to love all of the parts of you.
Are you motivated by others around you? Especially when it comes to fitness? Does that give you energy? Do you know how it feels to have the energy from exercise? It can be uplifting.
If aging is a motivation factor for you, there are ways to support your cells and posture to reduce the speed of aging.
If being healthy is something that motivates you, we are the Bitches who can help you get there.
Let's continue the conversation!
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Have questions - want support? We are here to be YOUR Bitches!
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Kerri Hallman - Owner of Fitness 360 for Women
Website http://fitness360.ca/
IG https://www.instagram.com/fitness360andspa/
FB https://www.facebook.com/fitness360waterloo/
LinkedIn https://www.linkedin.com/in/fitness360kerri/
Amy Ballantyne - Your Health Cheerleader
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Kim Coffin- Life Transformation Coach
Website https://getyoursexyback.ca
FB https://www.facebook.com/pg/GetYourSexyBackCoach/about/
Google Get Your Sexy Back - Life Transformation Coach - Google Search
LinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/
Carrie Hofman - Align Manual Practitioner
The Align'd Approach
Buy it HERE! https://amzn.to/2ZIBdqh
IG https://www.instagram.com/bodyalignd/
FB https://www.facebook.com/carriehofmanmindbody/
LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/