Get Your Sexy Back

How to Handle Holiday Stress

Episode Summary

The holiday season can be a challenging time for many people. In this episode the Bitches share their fav strategies for dealing with stress associated with this time of year.

Episode Notes

Does the stress of the holiday season bring down your vibe?
Maybe it is family stuff, perhaps it is shopping for the 'perfect' gift or cooking the holiday meal for people who just complain... whatever your challenge is, there are some great strategies in this episode...
definitely worth listening to!
We share practical wellness strategies to boost your mood, to regroup and to rock the holidays with pizzazz.

Want to connect with the Bitches online?

Kim Coffin- Life Transformation Coach

Website https://getyoursexyback.ca

FB https://www.facebook.com/pg/GetYourSexyBackCoach/about/

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LinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/

Carrie Hofman - Align Manual Practitioner

IG https://www.instagram.com/bodyalignd/

FB https://www.facebook.com/carriehofmanmindbody/

LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

Kerri Hallman - Owner of Fitness 360 for Women

Website http://fitness360.ca/