Get Your Sexy Back

Serious About Self Care - Part 1

Episode Summary

In part 1 of Serious About Self Care the Bitches share a few of their main ways to reduce stress and show their body and mind love.

Episode Notes

Self Care might be a current buzz word, but there is no doubt that in this fast paced society, what we lack most is taking down time for ourselves. There are so many ways to show yourself love and care. The Bitches share real strategies that you can implement today!

Connect with the Bitches:

Kim Coffin- Life Transformation Coach

Website https://getyoursexyback.ca

FB https://www.facebook.com/pg/GetYourSexyBackCoach/about/

GoogleGet Your Sexy Back - Life Transformation Coach - Google Search

LinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/

Carrie Hofman - Align Manual Practitioner

IG https://www.instagram.com/bodyalignd/

FB https://www.facebook.com/carriehofmanmindbody/

LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/

Kerri Hallman - Owner of Fitness 360 for Women

Website http://fitness360.ca/

IG https://www.instagram.com/fitness360andspa/