In this episode how as women we are often over-worked and over-stressed. Now more than ever, we need to learn how to set up boundaries and moments for ourselves.
We share strategies for letting go, asking for help and self care strategies.
Recognize the negative and positive energy around you.
Connect with the opportunity to slow down and just be.
We challenge you to consider how YOU are fueling your heart, and how YOU can feel good.
How can you lower your stress hormones?
What boundaries could help you?
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Have questions - want support? We are here to be YOUR People!
Connect with us online in our Facebook page! http://bit.ly/310SxG2
Watch this podcast recording in video format on Facebook!
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Kim Coffin- Life Transformation Coach
Website https://getyoursexyback.ca
FB https://www.facebook.com/pg/GetYourSexyBackCoach/about/
Google Get Your Sexy Back - Life Transformation Coach - Google Search
LinkedIn https://www.linkedin.com/in/kim-coffin-mpa-62455650/
Carrie Hofman - Align Manual Practitioner
IG https://www.instagram.com/bodyalignd/
FB https://www.facebook.com/carriehofmanmindbody/
LinkedIn https://www.linkedin.com/in/carrie-hofman-86179175/
Amy Ballantyne - Your Health Cheerleader
Website https://amyballantyne.com/
IG https://www.instagram.com/amyballantyne/
FB https://www.facebook.com/AmyBallantyne.Official/
LinkedIn https://www.linkedin.com/in/amyballantyne/
Twitter https://twitter.com/_AmyBallantyne
Pinterest https://www.pinterest.ca/amyeballantyne/
Kerri Hallman - Owner of Fitness 360 for Women
Website http://fitness360.ca/
IG https://www.instagram.com/fitness360andspa/