Get Your Sexy Back

Sex & Shame

Episode Summary

Incredibly powerful episode in how our caregivers, teachers, media, including s€xual assault, have cultivated deep systemic shame in our bodies around our pleasure, how it continues to show up in our adult lives, affect our relationships, creates painful life experiences and ultimately changes how we show up in the world. And of course, how you can go about healing and releasing this s€xual shame in your body and step into the life you are craving and desire. ~with guest Dr. Lee Cordell

Episode Notes

In this episode Lee and Kim discuss…

The systemic harm caused by female anatomy not even being full recognised in the medical books till the late 90’s
The shame that is created by the “don’t name it, don’t talk about it” conditioning we have been immersed in
#1 Desire Killer and how it holds us back
Embarrassment, vulnerability and fear of being judged
The good girl double-bind and how we get stuck between “I’m a prude” and “I’m a Wh.re” and the confusion that creates in our bodies and our pleasure
The mental real-estate this creates that stops us from being who we really are
How to identify shame in your day-to-day actions
Recognizing your trauma responses that occur when you feel shame
Sexual assault and how that feeds into our shame around our sexuality
Where and how to start dismantling the shame that we hold and how to integrate the pieces within yourself in a way that feels safe

Dr. Lee C. Cordell is an expert anti-shame coach, Certified Clinical Trauma Professional, and CEO and founder of the Institute for Trauma and Psychological Safety. Lee uses her 15+ years of experience in healthcare, psychology, and education to help her empower people in the development of safe, healthy, and shame-free personal and professional lives.

Website & Lee’s current offerings : institutefortrauma.com https://linktr.ee/leecordell

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