We weren’t really taught how to connect with our bodies or have healthy, pleasurable sex—most of what we learn comes from unrealistic movies or porn. Add in stress or trauma, and our bodies, especially the pelvis, hold so much tension. But here’s the thing: learning to relax, reconnect, and trust your body through gentle touch and self-bodywork can be a total game-changer. It’s about feeling safe, present, and in tune with your body’s wisdom.
In this week’s episode, Elisabeth and I go in-depth about...
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Sign up here: https://get-your-sexy-back.myflodesk.com/phoenix-rising-retreats
About the guest ❤️
Elisabeth Dana is a somatic experiencing practitioner, holistic pelvic therapist, and intimacy coach based in the Netherlands. She supports women and men at the powerful intersection of trauma, sexualit,y and pelvic health. At the heart of her work lies embodiment: guiding you to reconnect with your body, so you can embrace the wisdom, power, and joy within.
You can find out more about Elisabeth and her work through her socials...
Website - https://www.elisabethdana.com
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